Creators Grant About the project Since day one, Pier Five has striven to inspire and educate its community by sharing insightful conversations with, and the works of, its favourite designers, creators, entrepreneurs and subject matter experts. This year, we are excited to take this a step further with the launch of the Pier Five Creators Grant , a financial grant and mentorship opportunity that will be presented to an emerging creative, selected by both Pier Five and its community. To raise funds for this grant, we have collaborated with eight incredible creatives on a capsule collection of limited edition products, from reworked and handmade apparel to home goods and original art works. Before launching the collection, we will spend some time telling the stories of the eight masterminds behind the works and you can read more about them below. The collection will launch for a limited time in early July and all proceeds from the sales will go towards the financial grant which creatives (worldwide) can apply for in August (more on the applications coming soon). Timeline We are excited to have you along for the journey as we continue to grow this incredible community of designers, artists, entrepreneurs, creators and many others around the world and hope that you can learn something new and maybe even cop something cool along the way! - Jeff + Julian Meet The Designers Click on a designer to learn more. Congratulations Nick Vo of Nick's Jewellery! Learn more about Nick Shop the Collection (Closed) View The Lookbook

A Conversation With Tara Miller of Health Hut Tara Miller is a Certified Nutritionist, Intuitive Eating Counsellor and Diet Recovery Coach, as well as an advocate of the Anti-Diet movement. Through her experiences in nutrition and healthy living, she founded Health Hut, one of Toronto's premier destinations for the best health and wellness products. Tara has taken a kinder approach towards promoting health, emphasizing the importance of pleasure, flexibility and autonomy in your individual journey. @taramariemiller // @shophealthhut A lot of people see dieting as a way to become “healthier” or more “fit” but you are an anti-diet nutritionist. What are 5 common misconceptions or things people should understand before looking at dieting as a solution? Diets don’t work. We as humans are not hardwired for restriction. Diets interfere with our innate ability to feed and care for ourselves by ignoring our inner cues and desires. When we look outside ourselves for answers on how to eat, it is not an enjoyable or sustainable practice. Restriction increases our desire for “forbidden” or “off limit” foods. It also causes that “out of control” feeling that is just a reaction to deprivation, but often deemed a moral failing or lack of willpower. Diets come at a cost to other areas of our life like mental and emotional health. Dieting won’t make you more “healthy” or fit, especially since they can not be sustained. Eating more veggies can positively contribute to health, as well engaging in movement you enjoy will help improve fitness levels. Consider the actions that are more directly related to your goals, adding in rather than taking away, and listening to your body as you go. Besides the HH Blog, what are 5 books or blogs that have great information about nutrition and healthy living that people should check out? What are 5 easy things people can do at home to help with their mental health and wellness? Get to know yourself. Ask questions and get curious - what do you need more/less of? Replace your critical voice with a compassionate one (this gets easier with practice) Stop comparing yourself to others, embrace your uniqueness Try seeing the glass as half full Find pleasure in the mundane We of course have to ask, as a nutritionist, what are five of your favourite foods? Pizza with pineapple A leafy salad with radicchio, greens, lots of herbs tossed with a garlicky vinaigrette Cheese, crackers and olives Chocolate, banana and peanut butter smoothies Pasta (all types!) The story of selling products out of an old Ice Cream Hut is so fun! We know this might be tricky but can you break down, in 5 steps, how you made the big leap from Ice Cream Hut to Downtown Toronto shop? Slow and steady! We have made lots of small moves over the past ten years to get to where we are now. An AMAZING team of people Consistent hard work A supportive customer base and community Staying positive :) Small business shoutout time! What are 5 great lunch spots in Toronto that everyone should know about? Bar Isabel has a great fixed price lunch right now! Daily Dumpling Wonton Co is amazing. Their vegan dumplings are an HH staff favourite! You have to try their chilli oil, too. Barocco Nino for delicious pizza, Italian sandwiches and cannoli Sunshine Market makes great smoothies, veggie heavy wraps and sandwiches Harry Charbroiled - The Classic Jane burger is another staff fave

2023 Recipient: Zing Introducing Zing, one of the ten recipients of the Mastercard x Pier Five Small Business Fund 2023! Who: Jannine Rane Where: Toronto, ON Instagram / Website Zing works in collaboration with diverse Canadian chefs and food creators to bottle their secret sauces for home cooks. Their sauces and seasonings are designed to be “pantry shortcuts” — home cooks can add Zing to ANY protein, vegetable or starch to create meals with globally inspired, restaurant quality flavour in minutes, minus the effort. Zing currently has a portfolio of nine distinct products representing creators, cuisines and cultures from around the world (e.g. an Indo-Chinese Chili Crisp inspired by Toronto’s Hakka diaspora, a garam masala with Persian influences etc.) that are made with premium, “real” ingredients and are sourced from Canadian suppliers wherever possible. How will you use the $10,000 CAD for your business? Zing has a new, exciting product release on the horizon, slated for summer of 2024 with two well known Toronto food personalities. We will use a portion of this funding to support our public Test Kitchen innovation process that involves community testing product prototypes. To elaborate: a part of our unique value proposition and one of our values as a company is to build “in community” — this means all our unreleased product formulations go through rigorous public testing with input from REAL consumers and tastemakers; we iterate until we have a “community approved” product recipe that we ultimately release to virtual and IRL shelves. It's a lot of fun, and it helps us minimize the bias in our work, while de-risking products before they release. Remaining funds will be used to support Zing’s goal of becoming B Corporation certified, including anticipated certification and consulting fees. What is your big goal for the future of the business? Over the next five years, our goal is to be available in every major Canadian city, and have a presence in every province and territory. We are also working towards expanding our presence internationally, in the USA to start, where we already have a growing grassroots community of independent retailers stocking and championing our products. Today, we manufacture, warehouse, and ship entirely out of Toronto; we hope that in three to fiveyears we would be able to set up a presence in the USA to capture margin efficiencies and lower our cost of acquiring new customers in the region. Learn more about the Mastercard & Pier Five Small Business Fund, and discover the other 2023 recipients here.

Turning passions into careers. Pier Five is Canada's leading community-first media and experiential platform for creative entrepreneurs and small business owners. We're changing the entrepreneurship journey. For decades, starting a business meant long, lonely days and sacrificing work-life-balance for a long-term vision. We believe that, with the right tools, being a founder can create the life that everyone craves from day one. We're building the spaces online and IRL for both new founders and thriving business owners to connect, learn from one another and get back to building the things they love. What We Do Best CUSTOM CONTENT Whether it's with local businesses or seasoned experts, we create engaging content for social and web to spotlight and educate our community of creative entrepreneurs and small business owners. B2B content has become our passion. Learn More COMMUNITY EXPERIENCES Between the Pier Five Athletics Club, founder workshops or community dinners, we've hosted over 50 events that leave our community feeling smarter, inspired and more connected. We've never hosted in a boardroom and we don't plan on it. Learn More FUNDING PROGRAMS Through our own initiatives and with the help of partners, we've provided over $250,000 CAD in non-dilutive funding and mentorship support to Canadian SMBs. It starts with capital and ends with experienced guidance. Learn More Partner with a trusted platform serving Canada's top brands in business and culture. Our Blog Catch up with our latest conversations and events. The Match Up: New Faces, Fresh Perspectives and 15 Connections 7 days ago The Business of Belonging Jul 14 The Difference Maker: How Canadian Small Business Owners Turned AI Into Action May 14 Explore All Posts PIER FIVE STUDIOS Pier Five Studios is the creative agency arm of Pier Five, providing content and event production for both our community and leading global brands looking to activate in Canada. Visit the Pier Five Studios website here .

The Business of Belonging Inside Piano Piano, every detail tells a story. The same can be said for its founders. Before anyone places an order, Piano Piano has already made an impression. At the Colborne Street location in downtown Toronto, cheetah-print wallpaper stretches across the dining room. The bathrooms are drenched in bright orange. Downstairs, a vintage carousel surrounds the bar, giving the room the feeling of an old carnival reimagined for dinner service. Every corner feels intentional, playful and unmistakably Piano Piano. When Victor Barry and Nikki McKean walk into the room, they somehow feel like part of the design themselves. Nikki arrives in a leopard-print jumpsuit that could have been pulled from the wallpaper, while Victor's floral knit shirt mirrors the warmth and personality of the restaurant around him. Spend an afternoon with them and it becomes clear that none of it happened by accident. Piano Piano has grown from a single restaurant into seven locations across Ontario, but throughout our conversation, Victor and Nikki rarely talked about growth for the sake of growth. They talked about experiences. About consistency. About people. About creating spaces that guests genuinely want to return to. Photo: Piano Piano That philosophy shows up in the smallest decisions. Ask Victor how he'd improve a slow Monday night and he doesn't start talking about discounts. He talks about giving people a reason to come back. Half-price wines. A lasagna that's only available one night a week. Small rituals that become part of someone's routine. "We're trying to build something that's going to last 20, 30, 40, 50 years," Victor says. "Location is important, but people have to keep coming back." For Nikki, hospitality begins long before the food reaches the table. As parents of young children, they often think about what makes a restaurant feel welcoming for families. Sometimes that means creating an incredible experience in under an hour. Great hospitality isn't measured by how long someone stays. It's about understanding what they need in that moment and making them feel like they belong. Photo: Piano Piano That balance between practicality and experience seems to shape almost every decision they make together. Nowhere is that more obvious than with one of Piano Piano's most recognizable pieces. Standing proudly inside the restaurant is a vintage carousel horse sourced from a collector in Miami. Before it was installed, Victor immediately started calculating what it would cost. Two seats would disappear from the dining room. Thousands of dollars in potential revenue would disappear with them. Nikki saw something else. She saw a story. A conversation piece. A reason people would remember the restaurant long after they left. The horse stayed. It's a funny story, but it quietly captures how the two founders think. Victor naturally gravitates toward systems, operations and long-term sustainability. Nikki sees atmosphere, emotion and the feeling guests take home with them. Neither perspective wins. The business is stronger because both exist. As Piano Piano expanded, those perspectives became even more important. "The second restaurant shows you every flaw," Victor says. It's a lesson many founders eventually learn. What works when you're in one room every day doesn't automatically work across multiple locations. Culture has to be built intentionally. Consistency can't rely on memory. Leadership has to exist long before the founders arrive. Today, much of that thinking has become part of Piano Piano's operating system. Pasta is produced in one commissary kitchen to ensure every location serves the same product. Leaders are developed from within. Every new challenge becomes another opportunity to improve the playbook. Photo: Piano Piano "The systems that are in place right now took time," Nikki says. "Restaurant one to two is huge because it shows you all of the flaws. From there, you really start to systemize what's working, what's not working and where you need to change things." If Victor often talks about systems, Nikki keeps returning to people. When we ask what leadership skill she'll spend the rest of her career improving, her answer comes instantly. "Listening." "Am I just waiting to talk, or am I really listening? There's a huge difference." It's a simple answer, but one that seems to underpin everything they've built. Listening to guests. Listening to employees. Listening to what a neighbourhood needs before deciding what Piano Piano should become there. Victor approaches decision-making with a similar balance. "Data is important," he says. "But always remember that data is looking backwards. You use it as an educated guess, and then make your gut choice." Perhaps that's what makes Piano Piano feel different. Every room is imaginative, but nothing feels random. Every system is intentional, but nothing feels rigid. The business has grown without losing the personality that made people fall in love with it in the first place. By the end of our conversation, it was difficult to separate the founders from the restaurants they'd built. The warmth. The creativity. The attention to detail. The structure behind the scenes. Every one of those qualities reflects Victor and Nikki as much as it reflects Piano Piano. Seven restaurants may be the headline, but it isn't the story. The story is about two founders who continue to approach hospitality with equal parts discipline and imagination, creating places that people don't simply visit. They return.

A Conversation with Jarah Stoop of Peterson Stoop Jarah Stoop is one half of the duo behind Peterson Stoop, a sneaker repair studio in Amsterdam, Netherlands launched to reduce the amount of waste created in the sneaker industry and to bring new design flavour to footwear. P+S applies traditional leather shoe repair techniques to classic sneaker models and has built a global following. They have collaborated with brands like Timberland and Staple Design and sell limited runs of their footwear in stores such as Wagamama (Tokyo) and Selfridges (UK). @petersonstoop You’ve just released the designs for your AW 21 collection (congratulations). What were some goals you had going into this season for Peterson+Stoop? Thank you! We’re really excited about this collection. As always, and continuing with this collection, we really try to reduce the use of virgin materials as much as possible. Every time we cut into a new material we think “is this worth it and is it needed?” We tried to cut new patterns that would create as little waste as possible. We tried experimenting with new dynamic designs on the outsole which I think turned out really well. We wanted to add new silhouettes that were more suitable for people’s lifestyles being at home so much more. We did this with our patchwork mule slipper made from old shoe materials. We’re also excited to work with new retailers for this collection. It helps us try new things and reach new audiences. Every aspect of Peterson+Stoop, from the natural materials and water-based glues to the recycled men’s shirt dust bags is designed to reduce the environmental footprint (no pun intended) of footwear on the planet. Why has this been so important for the two of you as you continue to develop the brand? When we graduated in 2008 we were thinking about whether or not we should go work for a brand or start our own. I am a spiritual person and need a true purpose in life. I am very analytical and if I was going to start something new it would need to make sense. Joining a brand and “designing for landfills” didn’t make sense to us and wouldn’t excite me to get out of bed in the morning. We started looking at common products and noticed that most things were not made for repair. The Air Max 97, a shoe I love, can’t be repaired. Once that air bubble pops, it’s over. We realized this was our purpose; bring repair to the world. Brands should promote repair, but they don’t, so we wanted to make repair accessible. It’s better for the planet, looks cool and can become more beautiful over time and overall, it’s just the right thing to do. Peterson+Stoop has done some really impressive collaborative projects including the “Wavy Pigeon” with Jeff Staple and Construct10061 with Timberland. Who are some other designers or brands that you would love to collaborate with in the future and what might you work on together? This is a tough question. If we could work with a brand on a long term repair initiative that would be great. Nothing hype but real change with a brand would be something we might do. If you could see anyone wearing your shoes, who would it be? Definitely our king; Willem-Alexander of the Netherlands. He’s worn sneakers and I think that would be awesome [laughs]. With each pair, Peterson+Stoop is changing the way that we think about the lifespan of the things we own. Besides sneakers, what are other ideas/items people can upcycle in their daily lives? This question is tricky because everyone’s life is different. I think “Design for Repair '' should be a course in school so that people become accustomed to thinking about repair and upcycling. If we train the mind to get creative with repair, we will reduce a lot of waste with everything. I often think about this with food. There’s a lot of waste with food. I try to think about the scraps and try to find ways to reuse them. All clothing as well can be repaired or designed to have new purposes and it can be a lot of fun. You guys have crossed paths, got to know each other & shared a studio space before becoming partners of Peterson+Stoop. Now as full-time partners, what are 5 tips you’d give to new business partners looking to run a business? Hmm. Don’t do it [laughs]. I’m joking but being in a partnership is very hard and truthfully it’s easier to get a job. That being said, if you’re stubborn and motivated you can make it work. A partnership should have people with diversified skill sets. Make sure there is someone who knows design, someone who knows the business side, etc. Be open minded and willing to learn about other people and their opinions. Communication is very important. Talk through everything, when you agree and when you disagree. Remove your egos from the company and the partnership. You have to always think about what is best for the company and not what is best for you. Don’t be afraid to take risks!

A Conversation With Titi Finlay Titi Finlay is a Scottish creator and artist residing in London, UK and currently holds the position of Social Media Manager at LacedHQ, the UK's top resale sneaker platform. Titi has built a following through her artwork, impressive sneaker collection and advocacy for women's empowerment in the sneaker and fashion industry. @ttfinaly You received a lot of recognition recently for a quote “We don’t need women's exclusives. We need inclusive sizing.” and we couldn’t agree more that the sneaker world definitely has some catching up to do when it comes to inclusivity. Besides inclusive sizing, what are five things you think brands could do to make footwear more inclusive for everyone? Make everything unisex. Get rid of women's exclusives. The brands right now are giving women different (often times worse) shoes but we want the same shoes the men do. There's no need to keep styles separate. Innovate with sneaker models. Shoes like the new Nike Fly Ease Go which is a "hands free" shoe make cool sneakers more accessible for people with disabilities. I'm curious to see how they develop styles around that to give everyone a cool shoe. Storytelling should be diverse. We're always seeing the same women or men in campaigns. It's always a celebrity or popular hypebeast but what about the mum in Manchester with a huge Airmax collection? Increase representation of African Americans in sneaker media. There's no denying that most of this culture comes from black culture and it should be represented as such. Reconsider how you run gifting programs. Similar to point 3, it's always the same celebrities receiving pairs from brands. I understand the influence big celebs have but brands should also seed to the creators and collectors actually into the products. Bonus thought: Overall there's too much gatekeeping from brands but also the community as a whole, telling young people they can't be into Jordans because they didn't see him play or telling skaters they can't rock SB's. None of that matters. If you like the shoes, that's what matters! We definitely need to talk about your “Power to the Female” AM90 which was so purposeful and amazing! What were five things you wanted to achieve with this collaboration or get out of the experience? I wanted to make a shoe for the female sneaker community to celebrate and enhance the conversation around the topic of women in sneakers. I wanted to give other women a platform with the promotion of this shoe. I was lucky enough to be able to collaborate with a lot of my friends and women in the space on some content which I think really helped grow the conversation. I wanted to make it unisex that anyone could wear. I used the slogan "By women. For everyone" to sum that up and I think it worked well. I wanted to show people that it wasn't only the big influencers that can create. Hopefully this inspired young up and comers to keep working and show them that anything can happen. Lastly, this [sneaker design] was a new discipline for me and it was awesome to get my hands dirty and really learn the ins-and-outs of the process. What are some things you love or dislike about the UK sneaker scene? LOVE: The Community - I've made so many friends through social sneaker groups in the UK. There's something called Pickup Days where the raffle winners go get their shoes from OffSpring and it's such a fun time meeting everyone, before COVID that was. LOVE: Sneaker culture really blossomed in the UK so there's a ton of history. For example, it's all Adidas in the North of England but if you go to London everyone loves Air Max's. LOVE: Lots of small pockets in the UK that you wouldn't expect actually have a dope sneaker scene. Glasgow has Sneaker Laundry, Edinburgh has some wicked skate shops and Dundee has a great sneaker hangout spot even though it's a small town. DISLIKE: This one isn't so UK exclusive but there is a lot of gatekeeping in the space. We need to be more open and not let the history or the "OG's" keep people out. You’ve done a great job building the LacedHQ brand on social and helped foster a strong sense of community with the #lacedcommunity. As the Social Media Manager for LacedHQ, what are five tips you can give to a brand or individual trying to build up their community on social? Create content that people can own themselves. For example, my quotes are content that resonate with others and that they can share on their own stories and feeds. Have a solidified POV. Have personality and stay true to and support your opinions throughout. Create something that can be engaged with. Posting polls for people to vote on is fun and builds engagement. Give a platform to other creatives and showcase their work. The LacedHQ feed is fully on regrams and it's a great way to build relationships and get intro'd to new creators. Data is everything. Use your insights to see how your content is performing. Bonus thought: Don't forget to pay attention to the aesthetic of the full feed and not just the individual posts. Being an advocate for inclusivity in the sneaker industry, who would you say are 5 other people that are really paving the way for change within within the sneaker community/industry? Liz Beecroft - Pier Five Alum!! She does an amazing job blending mental health with sneakers and streetwear. (READ PIER FIVE <> LIZ BEECROFT INTERVIEW) The Air Vegan - He's a co-creator of the Business of Hype podcast and also runs a platform called FutureVVorld which shares information about how the sneaker industry can be more sustainable and more earth friendly. _womeninsneakers - Steph who leads the page works for ON Running and on her page showcases everyone from female influencers to designers at the brands that are doing awesome things in sneakers. Coco Mell - She used to work at ASOS and is now a freelance stylist for sneaker brands. She is really campaigning for black women in the sneaker culture and has been doing clubhouse chats with women in the industry (ex. Jazzy Ray - OG in sneakers) Arielle (A_ebz) - She's a colour designer for Nike in Portland and has worked on making colourways more inclusive and pushing against women's exclusives and men's exclusives. Lastly, we need to speak about your puppy! How has having a dog changed your perspective on life? It's been amazing, like having a therapy dog full time! Maple has really helped with my anxiety throughout COVID. It helps me take my mind off of things and relax. Having a dog helps maintain a routine. Things like needing to go for 2 walks a day really force you to wake up and start your day. I try to look through her eyes and see how simple life can be. It's a great way to stay calm and level out. I think I've become smarter and more productive thinking about how I use my time for myself and with Maple.

Creating Your Identity With Jun Arnaiz of Neutria Creating Your Identity With Jun Arnaiz of Neutria It's not uncommon to find creatives venturing out into their own startups but it is a bit more unique to see them dive into the realm of health and natural supplements, a space that is highly competitive with mass-pharma and can take years of R&D and approval. So, what does it take to dive into this world? We sat down with Jun Arnaiz, a longtime friend and man of many talents, to learn a little bit about it. Jun got his start in the Toronto-nightlife scene, rising up as one of the city's best club videographers by night, while experimenting, formulating and testing supplements by day. As he got deeper into the nightlife world, his sights set onto DJ'ing, which has now grown his name even further as a certified nightlife double threat; but he didn't forget about the pharma. In 2023, Jun and his business partner Andrew Daye launched Neutria, an all-natural supplement brand rooted in ancient herbs and remedies to help those eager to excel do so in a clean and sustainable way. Jun has a lot to say about breaking down barriers to follow your passions. Read through the conversation below! Jun, you seem to have your hand in so many pots and never shy away from opportunities. How does someone like yourself approach all of these new things? Naturally, I'm a very curious person and I have a bunch of interests but I'm very careful to ensure if I do something, it's of quality. It can be daunting but anytime I'm exploring a new craft, I know it will require me to put myself out there no matter what because that's how you get new opportunities. It requires you to be vulnerable but it's necessary. Especially for artistic crafts, showing your work is the only way to get booked. If we reverse engineer that to figure out how to build the confidence to put yourself out there, it really comes down to putting in the reps. You have to practice. Once you really commit and practice, you build the competence in the craft and then you build the confidence. That confidence will be the fuel to put yourself out there in the world and that's when opportunities will come to you. Do you ever feel stuck diving into new things? Luckily not so much but it took time. I think the number one thing that stops people from taking on a new craft is imposter syndrome. People think "I'm not this person, so I'm not going to give it my 100%." I realized that the antidote to that is building up enough evidence for yourself that you do embody this person to the point where it can become your identity. For me, it was hard as a nightlife videographer, who's identity was so ingrained in that, when I wanted to start DJ'ing. I knew people might not take me seriously but I was serious. I didn't want to be a videographer that could also DJ. I wanted to be a DJ. In order to do that, I needed to be consistent. I needed to show up every day. I needed to do shows consistently. I try to embody this mindset with every new thing that I do. It wasn't even up until maybe a couple of months ago that I finally was confident enough to call myself a DJ because I felt like I wasn't there yet. I didn't have that identity yet but I was always pushing for it. Just remember, success isn't an overnight thing. You have to work on it every day but the only way to get there is to start. Can you talk about what pushed you to start Neutria? I worked in a pharmacy for five plus years, so I saw firsthand how people are so reliant on pharmaceuticals just to get by. We're at an age, societally, where people are becoming more health conscious. My partner, Andrew, and I have always been obsessed with finding ways to optimize our health, wellbeing and mindset. We were always experimenting with these different ingredients in college and university. So we've been exposed to the world of natural supplements and natural remedies. We never really had the intention when we were in our early twenties of doing this. It was just a passion to help us optimize our businesses at that time but we sensed this paradigm shift of people who want to excel in their careers or their crafts and find remedies to do so without harming themselves in the process by using synthetic drugs, like Adderall, or excessive melatonin or caffeine. So, we started Neutria and all three of our products are a response to a synthetic version. We have an all-natural sleep support product that uses herbs that have been used for thousands of years, melatonin-free and that's kind of like our counter to melatonin. We have a focus blend that's our counter to excessive caffeine or Adderall. We're not doing this to profit off of people. We're doing this to offer a sustainable solution to these specific needs that we saw. Lastly, what is one of the biggest learnings you've discovered so far as a brand owner? As an e-commerce brand, it's easy to dehumanize the business and diminish it to just numbers and digital screens. For the first half of our existence, Andrew and I lived on our screens and we weren't getting any sort of physical feedback from customers. It was all online-everything. So, one thing that we introduced was more events and collaborations with other brands to get out into the physical world and connect with and build our community. We started selling in local markets, sampling with groups and getting actual feedback on our products. The human connection was also important to help remind us of our purpose and why we started the business, which was very motivating. We really learned the importance of that macro view on why you do things and I think going physical, going offline as much as possible does that. Make sure to check out Jun and Neutria on Instagram and keep it locked to Pier Five for more conversations with creatives and entrepreneurs just like this!

Guests On Earth Guests On Earth Who: Liz Drayton & Jackie Prince Where: Toronto, ON Instagram Website How would you use the $10,000 CAD fund for your business? See All Winners

Inoki Bathhouse Inoki Bathhouse Who: Helen Yim Where: Toronto, ON Instagram Website How would you use the $10,000 CAD fund for your business? See All Winners

Showing Up With Liz Beecroft After twelve very interesting months, we got the chance to catch up with one of our earliest guests; psychotherapist, LCSW, founder of MENTL.SESH and style queen Liz Beecroft. Liz has been on a roll since our last conversation, building and launching her private practice, making big moves with brand collaborations, leading in-person events promoting mental health and some of the best fit pics on social media. After a year of uncertainty but much excitement, it was only right that we catch up with Liz to chat about how she's feeling coming out of the pandemic and everything she has in the works. Check out the highlights from the conversation below! So, Liz! How have you been over the last 12 months? "Really good! There have been a lot of amazing opportunities that have been coming in. It's been really busy with a lot of restructuring with the team but all good and we recently had a great activation at ComplexCon and with MSG for Women's Empowerment featuring MENTL.SESH. I'm really spending a lot of time now trying to position MENTL.SESH properly so that we can do more in-person events which is really exciting!" Everything with MENTL.SESH lately has been really awesome! "We have a lot of exciting opportunities this year where we can quite literally meet people where they are and teach them how they can bring mental health into these spaces. We actually want to give you skills and get something for your mental health out of these experiences." March is the month where all the brands bring out their "Women's Empowerment" content but we keep an eye on who continues to do the same year round. May is the same for Mental Health. How are you looking at this when you see companies posting about these causes? "I’ve been doing a lot more trainings over the last year where I'm training companies internally on mental health in the workplace and I think that has given me a really good look at what brands are really doing it the right way and starting internally first and then going externally with that message. Having people who are not only really good at their jobs and talented in their respective craft, but who also have passions about a diverse range of causes, is really important because when you look at leadership, you want to make sure that those people are walking the walk and modelling that behaviour for other people. That’s also going to seep through to different teams and throughout the company." Liz on how to approach the world re-opening again. "Just like it was a huge adjustment to go into lockdown, it’s now going to be another huge adjustment to get back into what we've known. Our bodies and our minds have all adapted to slowing down. It’s OK to feel like you don’t really have the motivation and energy to do something all the time. It's normal." (LISTEN BELOW) TALK NICE TO ME! "If you aren’t feeling it, don’t force it. Listen to yourself, give yourself grace, be gentle and really start talking yourself in a nice way. We have to start first with ourselves because of the way we speak to ourselves matters. We need to really talk nice to ourselves and when we do that, everyone else and can also talk nice to us because we will be kicking ass!" You've mentioned that you don't just want to be known as the "Sneakerhead Therapist" anymore. How does tying into where you're at and what you're interested in to your brand? "I think it's all about growth. We have to be self aware and know what we do and don't want for ourselves because that's how we can set different goals and go after them. I've grappled with this for a while but I know that I can still love sneakers and I don't need to have a collection of 270 pairs and that does not take away from what I do and don't know about shoes." Lastly, we know you have a big wedding coming up! Any big plans for that? Yes! Can't wait to be together with all of my family and friends again. Crocs is sponsoring! White crocs for everyone! ...and I have a plan to get Post Malone to my wedding! (Watch Below) Make sure to keep up with Liz on Instagram as well as MENTL.SESH and keep it locked to Pier Five for more conversations with the coolest entrepreneurs, designers, artists, activists and more out there.

Apply For The Grant! Thank you for your interest in applying for the Pier Five Creators Grant. This grant is aimed at emerging creatives, entrepreneurs, designers, artists or anyone who has a creative passion that they are looking to take to the next level. We are pleased to offer a financial grant of $3,000 CAD to one recipient who may use the funds to help kickstart or continue their creative practice, whether for equipment, courses, materials, travel, etc. Note: This grant is open to residents of Canada, The United States of America, Mexico, The United Kingdom and Europe. *Apps Now Closed*